In all that we do at The Talking Room, our ultimate aims are always to provide you with the support and necessary tools to improve your...
Any self-nurturing action completed on a regular basis that improves your
mental, emotional, spiritual and physical wellbeing
The act of developing skills and traits which empower you to help yourself
without relying unnecessarily on others
The ability to voice your concerns and/or assert your rights in
a personal or professional matter or complaint